Paraben Health Risks: Are Your Beauty Products Killing You?

Paraben Health Risks: TOXIC BEAUTY What if all the potions and lotions that make you feel like a goddess were actually chipping away at your natural beauty and health...

Daily Green Detox Smoothie

Daily Green Smoothie For those of you looking for an awesome green smoothie, give this one a try! It is delicious and will help you detox! Great one to...

Pre Workout Nutrition: What To Eat To Maximize Results

There is a lot of attention about what you should eat AFTER workout but what about before? What you eat before you hit the gym can literally make...

3 Ingredient Protein Pancake Recipes

3 Ingredient Protein Pancake Recipes we love Who knew protein powder and pancakes would be such a delicious match? We just LOVE protein pancakes! Here are list of four...

8 Supercharged Vegan Snacks

I know many of you (myself included) often struggle with healthy snack ideas. And as a busy business owner who is literally on the go all the time,...

3 Ingredient Protein Bite Recipes For Vegans

Eating on the go can be tough sometimes! And especially tough if you are a vegan! There just isn’t a lot of healthy, high protein snack options available....

9 mistakes to AVOID when you start lifting weights!

In my first three years of weight lifting, I made some very MASSIVE progress. To the point that by 21, as a rookie personal trainer, other trainers would...

Easy Kale Salad

This one is SUPER easy to make, delicious and healthy! Combine all ingredients in a pan with a bit of water! Ingredients: bunch of kale (green, black or red) ...

Taco Less Bison Meat Tacos

Try these "taco less" bison tacos as an  easy, delicious and healthy alternative to tacos! Prepare the meat filling and serve on romaine heart lettuce leaves! Ingredients: 1 lb of...

6 Stability Ball Exercises for a STRONGER core

The stability ball is one awesome fitness equipment. It can be used for leg exercices, upper body exercises and of course ab exercises. Now I personally use em...
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