High Waisted Leggings Outfits: Shop The Look!

SHOP MY LOOK: GREY HUES! Grey is a CLASSIC! Everyone owns something grey! I love wearing grey year round but especially in the fall and winter. Grey seems to...

Anti Bloating Foods: 15 Foods For A Flat Belly

Anti Bloating Foods List Feeling bloated? Gassy? Have trouble digesting? Feel inflamed all the time? If you experience these symptoms and are looking to get a flat belly and...

Lyzabeth Lopez Reviews: That Time I Trained With Lyzabeth!

LYZAEBTH LOPEZ REVIEWS: THAT TIME I TRAINED WITH LYZABETH Online training programs are about a dime a dozen these days. Let's just say that most of them don't deliver...

Why You Should Ditch The Scale For Good

WHY IT'S TIME TO DITCH THE SCALE ONCE AND FOR GOOD I am about 140 lbs… give or take a few lbs. Yup, that's pretty heavy for someone that...

Lyzabeth Lopez Online Training Review

LYZABETH LOPEZ ONLINE TRAINING REVIEW KEY TAKE-AWAYS This program is perfect for ladies looking to build curves (aka an Hourglass Figure) Suitable for those with injuries and for beginners Comes...

Protein Supplement Types: Choosing The Right Protein

Protein Supplement Types: How well do you know you Protein? Choosing a good protein powder can be a daunting task.  You walk into a health food store and see...

Hypothyroid Foods To Eat And Heal

HYPOTHYROID FOODS TO EAT: EAT YOUR WAY TO A HEALTHY THYROID! We all have them, but most of us aren’t really sure why a healthy thyroid is so important....

Flat Belly Breakthrough: Do THIS For A Flatter Tummy

FLAT BELLY BREAKTHROUGH: GET FERMENTED We’ve all heard the hype surrounding probiotics and how amazing they are for digestion. In fact, even the name alone suggests life supporting benefits...

Hydration 101: How To Stay Hydrated

HYDRATION 101: What You Need To Know Heart is racing, adrenaline is pumping, lungs fill with air and sweat is coming out of every pore.  The steep hill you...

Watermelon Coconut Slushie

Summer time means yummy fruits and cold drinks. I love watermelons (must be the Persian in me) so I went looking for a fun watermelon recipe! I came...
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